Remember, I am here to help. "Yours in health" Martin 8 Essential Everyday Exercises to Manage Pain of arthritis – GoMedClinic

I am extremely proud to announce that I am now officially a Joint Movement Leader with Arthritis Australia. Don't for one moment think that you have to live with one of the many forms of arthritis and accept that pain is something that you have to live with. Relief is at hand in the form […]

Evening everyone As part of this series I want to first tell you a bit about why I have decided as a health coach specialising in seniors (this debilitating disease is now effecting the younger generation as well) who are living through pain and discomfort. The more I delve into this I came to the […]

Share this with as many younger people in particular as you can. As older people I believe we have a responsibility to set an example of what "old" can be defined as. "yours in health" Martin O'Toole Don't forget to check out my website www.launcestonseniorsfitness.com.au

Life getting down? Stuck in a rut? Stressing over the little things? If you don't laugh at this like I did you really have to look around and see who is really doing it tough and it will put everything in perspective. Be prepared to have a good belly laugh. It's great exercise for the […]

Want to learn about this brilliant movement based exercise that will change the way you view how you move your body "through space"? It has completely turned on it's head the way I view my own mobility and stability (not to mention strength!) Proving you are never too old! Book your session today. I promise […]

This superb presentation by Joel Salatin explains brilliantly why we need more farms not less. This thought provoking lecture should be compulsory viewing for everybody that believes that we are going down the wrong path when it comes to food production. Martin O'Toole Launceston Seniors Fitness "move pain free"

I will rate them from the 6th best down to number #1 #6- Hip flow Vital as we never stretch laterally through the hips. Simply put, in a full lunge position, rotate both left and right at the hips without letting the lunging knee track outwards. Let you neck "come along for the ride" #5-Squat- […]

Are you just that little bit older and want to brag about it? These great hard to find t shirts make a great statement. Shoot me an email and let me know if you want to let the world know that you are not old just older! Cheers Martin "move pain free"

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear" -Buddha

"Sometimes you just have to make the decision to make changes. Bit like Richard Branson when he said "Screw it , let's do it"! Running has always been my thing. That was up to around 6 years ago. I just found it odd that no matter how far or often I ran, the weight just […]

Sometimes you come across something that makes you smile. Sure it's not about exercise or nutrition but what the heck, just sit back relax and enjoy. Next week I will get back on track but for now I thought you might just appreciate life's "little things". Share this with as many people as you can. […]

This superb presentation fully explains the benefits of bone broth as a "must have" ingredient of soups and as an additive to any meal. As usual please make your own enquiries before undertaking any change to your nutrition and overall health. "Stay strong" Don't forget to follow me on Instagram at http//:www.instagram.com/kettlebell_coach

diabetes-recovery article (click here to download) This is probably the most comprehensive article I have ever seen on this crippling and frightening disease. Sure, it is an American article but you could easily substitute Australia as a country or any developed country throughout the world. The further alarming fact is that this disease is now […]

Just couldn't resist this. Why is there so much debate surrounding stretching both pre and post exercise. Cats don't even think about it. They instinctively do it. We are designed by nature to move quickly. Every animal (including humans) are genetically programmed to not be some predator's next meal. So next time, before and after […]

https://itunes.apple.com/au/podcast/the-tim-ferriss-show/id863897795?mt=2&i=351593298 You won't believe how this witty Dutchman is rewriting the record books on how to live through the most amazing experiences relating to cold/heat exposure and how to survive and thrive under incredible extremes. Combine this with Tim Ferris's (author of The Four Hour Body and The Four Hour Work Week) "out there" style […]