Around eight years ago I started to adopt much of what Gary Taubes was talking about when it comes to fat loss. He started out as a science reporter and became extremely interested in a lot of what he calls "flawed science" when it comes to the traditional methods of fat loss which is "expend more energy than you consume".
In this terrific interview he explains in great detail why traditional methods don't work and basically never will.
Keep an open mind and watch. Give me your feedback.