Arthritis Management Solutions

This is a "must watch"! Very funny but serious at the same time

This is very funny but disturbing at the same time. Please watch.

The ketogenic diet (continued)

What are some of the benefits of a high saturated fat diet?

. Fat loss
. Mental clarity
. High energy
. Less hunger
. Less inflammation
. Improved sleep
. Improves gut health
. Improved skin, teeth and hair
. Improved muscle health
. Improved food addictions

There are more but these are the main benefits
Which foods do you eat? More next week

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