This is very funny but disturbing at the same time. Please watch.

The ketogenic diet (continued)

What are some of the benefits of a high saturated fat diet?

. Fat loss
. Mental clarity
. High energy
. Less hunger
. Less inflammation
. Improved sleep
. Improves gut health
. Improved skin, teeth and hair
. Improved muscle health
. Improved food addictions

There are more but these are the main benefits
Which foods do you eat? More next week

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