Until I become "tech savvy" I am happy to give you selected clips that explain the kettlebell basics from sources that I have personally selected.

Not all examples are good examples so I will only select those that match my criteria. The internet is full of you tube clips but most are extreme and I would not advise you try them unless you know what you are doing.

That's were I come in!

Don't forget to follow me on Instagram at http://www.instagram.com/kettlebell_coach
Check out my "Grandad"push-ups

Stay strong!

Martin O'Toole
Healthcoachblog