Arthritis Management Solutions

The kettlebell swing and clean. A great beginner's guide!

Until I become "tech savvy" I am happy to give you selected clips that explain the kettlebell basics from sources that I have personally selected.

Not all examples are good examples so I will only select those that match my criteria. The internet is full of you tube clips but most are extreme and I would not advise you try them unless you know what you are doing.

That's were I come in!

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Check out my "Grandad"push-ups

Stay strong!

Martin O'Toole

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