Arthritis Management Solutions

The Five Tibetan Rites - Make this part of your everyday stretching

The 5 Tibetans (download)

This is a great "step by step" guide to ancient stretching protocol. If you want to see more resources please go to the footer on my homepage and click on the T5T link.

Start slow (say 10 reps) and build from there.

"stay strong"



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