A dietitian was once addressing a large audience. "The material we put into our stomachs is enough to have killed most of us sitting here, years ago.
Red meat is awful (which is wrong but that's another story). Soft drinks erode your stomach lining. Chinese food is full of MSG. Vegetables can be disastrous (also wrong),and none of us realises the long term issues with our drinking water.
But there is one thing that is the most dangerous of all, we all have, or will eat. Can anyone here stand up here and tell me which food it is that causes the most grief and suffering for years after eating it?
A 75 year old man in the back row stood up and calmly said " Wedding cake".
Have a great weekend.
"helping people become stronger versions of themselves one person at a time"