Looking for me to speak at your next function about health and wellness as we age? Nearing 70 years of age I feel as if I am well qualified to speak on the topic. My journey to better health has been well documented through not only my current work with the older demographic but by being "my own experiment of one over the last twenty five years.

I leave nothing out including my journey dealing with deep grief, injury and having to cope with a body and mind that had to come up with self-correcting strategies that have enabled me to function as a human animal and to be my best on a day to day basis.