Setting aside the fact that this bloke is very funny there is a serious side to this clip. Share it with someone you know who is still silly enough to smoke cigarettes.

The ketogenic diet (cont)

Which foods to eat? Here is a comprehensive list;

Fat
Dark meat of chicken (the bottom half)
Fish
Fish oil
Organic butter
Coconut
Avocado
Olives
Olive oil
Macadamia
Bacon
Lard
Chia seeds
Cream

Which proteins. Watch next week!

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