Arthritis Management Solutions

Just keep an open mind with this article.

Finding a Balance Between Building and Repair: Part 2 Intermittent Fasting

This is always a polarising and controversial topic.You have to ask yourself where did eating three meals a day come from?
There is growing evidence that intermittent fasting has a very cleansing effect on both the body and mind.

Draw your own conclusions.

"Stay strong"

Martin O"Toole

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