In this article Gray Cook, the founder of the Functional Movement Screen (FMS) outlines the connection between constant sitting and a whole range of health issues.
As I am a certified consultant for this superb movement assessment tool this topic is one that I am taking a great deal of interest.
Want to know more about how the FMS can be of great assistance to you in your day to day life? Talk with me and I will be happy to give you a summary of what this can do for you.
The ketogenic diet (cont.)
Which proteins are best;
Dark meat of chicken
Organic pastured cow (beef/steak)
Insects (yes, insects)
Which carbohydrates? More next week
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