Addition by Subtraction article

In this article Gray Cook, the founder of the Functional Movement Screen (FMS) outlines the connection between constant sitting and a whole range of health issues.

As I am a certified consultant for this superb movement assessment tool this topic is one that I am taking a great deal of interest.

Want to know more about how the FMS can be of great assistance to you in your day to day life? Talk with me and I will be happy to give you a summary of what this can do for you.

The ketogenic diet (cont.)

Which proteins are best;

Dark meat of chicken
Turkey
Organic pastured cow (beef/steak)
Bacon
Lard
Organic pork
Pork rind
fish
Sea foods
Eggs
Lamb
Insects (yes, insects)

Which carbohydrates? More next week

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