Arthritis Management Solutions

Is sitting the new smoking?

Addition by Subtraction article

In this article Gray Cook, the founder of the Functional Movement Screen (FMS) outlines the connection between constant sitting and a whole range of health issues.

As I am a certified consultant for this superb movement assessment tool this topic is one that I am taking a great deal of interest.

Want to know more about how the FMS can be of great assistance to you in your day to day life? Talk with me and I will be happy to give you a summary of what this can do for you.

The ketogenic diet (cont.)

Which proteins are best;

Dark meat of chicken
Organic pastured cow (beef/steak)
Organic pork
Pork rind
Sea foods
Insects (yes, insects)

Which carbohydrates? More next week

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