If you suffer from arthritis, one of the last things you want to do when you are in pain is to exercise - however, exercise is one of the best ways to keep pain at bay!
Arthritis sufferers should engage in a balanced and regular exercise regime. Exercise will give you
a better range of joint mobility and movement,
It can't be stressed enough how important exercise is for healthy joints and keeping them mobile. It strengthens the muscles surrounding the joints and helps support them.
There are different types of exercise, and each has its own benefits for your body:
There are a range of helpful exercise options for arthritis sufferers - ranging from walking, tai chi, yoga, warm water exercise (aquatic therapy), cycling, chair exercises, low impact aerobics, strength training, dancing, to running/jogging.