Just couldn't resist this. Why is there so much debate surrounding stretching both pre and post exercise. Cats don't even think about it. They instinctively do it. We are designed by nature to move quickly. Every animal (including humans) are genetically programmed to not be some predator's next meal.

So next time, before and after you work out, do some whole body stretching.
More on this topic next week.

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"stay strong"

Martin O'Toole